The 10 Main Types of Manicures, Explained

What’s the healthiest manicure?

“The healthiest manicure is one that celebrates and protects the natural nail, rather than covering it up,” says Rebecca Crawforth, founder of Navy Professional. “At Navy Professional, we champion a traditional natural manicure, focusing on precision and care. Using a combination of different grits, you can gently refine the nail surface to achieve a mirror-like, natural shine, no gel or polish required.”

This technique doesn’t just enhance appearance, she explains, it also stimulates blood flow to the nail bed, which can encourage stronger growth and healthier nails over time. “Pair this with a high-quality cuticle serum or balm [she recommends the Navy Cuticle Balm], to help lock in moisture, protect the nail plate, and nourish the surrounding skin. Healthy nails begin at the cuticle, so hydration is non-negotiable.”

“The healthiest manicure is always one that’s applied and removed properly,” adds Kalnina. “The key is always proper prep and gentle removal, never picking or peeling.”

Do regular manicures harm your natural nails?

“Not when they’re carried out with care and attention to detail,” says Crawforth. “The idea that regular manicures are harmful usually comes from over-filing or aggressive removal techniques. When performed correctly, manicures can actually improve circulation, strengthen nails, and enhance natural resilience.”

What tools are used in a manicure?

“We always teach that the tools, pressure, and products matter. Using gentle grits, a hydrating cuticle serum, and consistent aftercare keeps nails supple and healthy,” says Crawforth. “A light daily massage with a nourishing balm improves flexibility and prevents brittleness; small habits that make a huge difference in long-term nail health.”

Do I need breaks between manicures?

“This is one of the biggest myths in the nail industry,” says Kalnina. “Your nails don’t need to ‘breathe’, they receive oxygen and nutrients from your bloodstream, not the air.” What they do need, she says, is proper care. “The damage most people associate with manicures usually comes from improper removal or over-filing the natural nail and improper application.”

It’s a sentiment Crawforth agrees with. “If your manicures are natural and care-based, there’s no real need to stop, your nails thrive on consistency,” she explains. “However, if you’ve been wearing gels or enhancements, a break can help restore moisture and rebalance the nail.”

During this time, her advice is to focus on daily cuticle care. So, apply a nutrient-rich serum or balm morning and night to encourage healthy regrowth. “You can also gently buff with fine grits to restore the natural shine and stimulate oxygen and blood flow. It’s about rehabilitating, not resting, and giving your nails a little time to reset naturally.”

What manicure type should I choose if I have weak, brittle nails?

“For weak or brittle nails, I always recommend returning to basics, so a natural [buffed] manicure using progressive grits,” suggests Crawforth. By lightly buffing the nail surface, you create shine, remove surface imperfections, and stimulate the nail bed, encouraging strength and growth.

“Follow this with a hydrating cuticle treatment daily. Consistency is key. A little balm and gentle care every day will do more for your nails than any quick-fix enhancement.”

Which type of manicure lasts the longest?

“Gel, BIAB, and acrylic manicures all offer impressive longevity, typically two to four weeks depending on your lifestyle and how well you look after them,” says Kalnina. “Hard BIAB, our latest innovation and the next generation of BIAB, is engineered for even longer wear–especially if you work with your hands a lot and love a longer nail.”

Can you switch between manicure types?

“Absolutely,” says Kalnina. “Your nails are incredibly adaptable. The most important thing is ensuring proper removal between services, so soaking off properly rather than forcing product off.”