Tag: wellness

How you eat can have a major impact on your energy throughout the day, and even impact how well you ...

“The other day he did it, and I woke up at 2.30/3a.m., I went to the old iPad and to ...

We all know that sleep, stress, exercise, and social connection are essential pillars of health. But according to science, one ...

If there’s one ingredient stealing the spotlight this year, it’s peptides. Promising everything from firmer skin to thicker hair, they ...

I’d plotted my Buahan trip as a mental respite between two major writing projects. The thick jungle foliage, which provides ...

If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will be soon. ...

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, ...

Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be ...

The newest wellness trend that has everyone—from your pilates instructor to your brother-in-law—obsessing? Creatine. The best creatine supplements, however, aren’t ...

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...