Tag: wellness

In many cultures—particularly across Asia—deep squatting is a part of daily life. People eat, socialize, and casually rest in a ...

If you know you need to eat more protein but aren’t sure how to go about it, breakfast is a ...

For years, my morning routine was a caffeinated blur: a quick brush of the hair, a splash of cold water ...

Summer is a season of shedding. Fewer layers, lighter meals, and, sometimes, more hair shedding than normal.“From a nutritional standpoint, ...

Often, while grieving, people will say they see their loved one everywhere. Not me—I smell my father wherever I go.My ...

When it comes to bone health, calcium has long been viewed as the star of the show. Though still important, ...

If you’re over the age of 50, you may have noticed a difference in your sleep. Maybe you can’t fall ...

When it comes to good habits to emulate in your own life, Dr. Vicente Mera suggests looking to Japan. “There, ...

If you’ve ever been diagnosed with a vitamin deficiency, you’ve probably heard of nutrient synergy. It’s a concept “where two ...

We’ve all been there: It’s bedtime on a warm summer night, and the fan just isn’t cutting it, so you ...