7 Easy Tips for More Fiber Daily
Fiber is the latest wellness trend to get a rebranding—transforming a necessary dietary cornerstone into something fun and sexy. “Fiber can help reduce energy intake, lower blood glucose, prevent certain cancers, promote gut health, and improve cardiovascular health,” says Dr. Qianzhi Jiang, pediatric and family dietitian at The Nutrition Changer. “Most people don’t consistently meet their daily fiber...
