What to Eat for Younger-Looking Skin, Backed by Science
We all know that sleep, stress, exercise, and social connection are essential pillars of health. But according to science, one factor in particular acts as the foundation for all the others: “Nutrition is the number one factor, the starting point that underpins the rest,” explains Stanford University epigenetics expert Lucia Aronica, whose research focuses on nutriepigenetics, or the...





