Finding time to slot exercise into our busy lives is a regular logistical challenge; and often, we come up short. What if there was a way to workout smarter, rather than harder? Enter the walking pad, an ingenious solution to turn an otherwise sedentary moment into daily movement.
“Walking is one of the most underrated forms of exercise,” says Holly Haywood, lead instructor at Third Space Soho. “It offers a wide range of benefits from improved cardiovascular health and circulation to better mood, reduced stress, enhanced fat loss, and joint-friendly movement that supports longevity. It’s accessible to almost everyone and can be easily adapted to different fitness levels, which is why it’s often recommended as a daily habit.”
Vogue’s Favorite Walking Pads
Citysports CS-WP6 walking pad
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FlexiSpot MotionX walking pad treadmill
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TheRun walking pad treadmill
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Urevo CyberPad smart walking pad
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According to recent research published in Annals of Internal Medicine, adults who do their daily steps for at least 15 minutes without stopping had lower mortality and cardiovascular disease risk than those who walk in short bursts. And walking pads make this easy, no matter the weather.
On whether she thinks a walking pad is worth it, Haywood has this to say: “I’m a big believer that whatever gets you moving is worth having. Whether that be a walking pad, treadmill or if you choose to do it outside. Movement is movement. Treadmills can add incline and offer more play with speeds, but walking pads can be amazing for those with very busy schedules, as you can multitask while getting on with your steps and tasks at hand–there is also no need to leave your home.”
And when it comes to the optimal speed, that’s very individual, she says. “I would always try to base everything on effort when it comes to adding more walking into your life. Play with harder efforts (brisk walk where conversation becomes a bit more challenging–usually around 4-6km/h) and an easy effort (something you can maintain and comfortably hold conversation–usually around 2-4km/h).”
Space-saving and flexible: a major advantage of walking pads as fitness equipment is their space-saving design. Many models are foldable and can be easily stowed away after training, while integrated transport wheels make the process easier. Below, discover the best walking pads for your needs, fitness preferences, and level.
Best for Price and Performance: Citysports Walking Pad
- Why We Love It: A beginner-friendly option, Citysports’s walking pad is perfectly placed to help you accomplish any type of step goal. The LED display details key stats like distance, calories, time ,and speed, while the footbed itself absorbs impact to prevent the neighbors from complaining. With its low profile, you can walk, jog, or run to speeds of up to 6 kilometers per hour.
- Speed: approx. 1-6 km/h
- Features: LED display, remote control
- Design: Very compact, easy to stow away
- Technology: Quiet motor, comfortable cushioning, stable running surface
- Special Feature: Good balance of price, performance and range of functions
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