The best protein powders can play a significant role in healthy aging—particularly for women. “Most women significantly under-consume protein, which contributes to muscle loss, a slowing metabolism, and worsening insulin resistance with age,” says Amie Hornaman, DCN, a functional medicine practitioner who specializes in thyroid health, women’s hormones, and metabolic optimization. “Protein provides the raw materials needed to build and repair muscle tissue.”
Vogue’s Favorite Protein Powders
Ora Plant-Based Superfood Protein
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Vital Proteins Collagen Peptide Powder
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Of course, not all protein powders are created equal, and the amount of protein they pack per serving is just one thing to keep in mind. “When it comes to choosing a protein powder, there are two main things for women to consider: The quality of the protein source, and your main goals—for instance, adding muscle, meeting protein needs, hair growth, gut health, and fertility,” says Brigitte Zeitlin, registered dietitian and founder of BZ Nutrition.
Ahead, pros weigh in on which protein powders are worth adding to your supplement regime—from vegan formulas to versions with grass-fed beef and a few that flat-out taste like milkshakes.
Best Organic: Ritual Essential Protein
- Why We Love It: Looking for a quick fix of organic protein? Made with regeneratively-farmed ingredients, Ritual’s Essential Protein powder packs 20 grams of plant protein and zero grams of sugar per serving. It also boosts brain function with tartaric acid. “I like Ritual for those who can’t tolerate dairy because it’s made from pea protein and it’s easily digestible,” says wellness expert and certified pilates instructor Lia Bartha. “I also love the ingredient transparency Ritual promotes. If you’re going to take a powder, you have to know what’s in it.” The protein powder has no artificial sweeteners—instead, it leans on monkfruit for a naturally sweet taste.
- Protein Source: Organic yellow peas
- Protein Per Serving: 20g
- Ingredients: Organic pea protein, natural flavor, MCT oil
- Flavor: Vanilla
- Size: 1.0 lb
- Additional Considerations: Plant-based, no artificial sweeteners, Clean Label Project Certified, Non-GMO, Made Traceable
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