Tag: nutrition

When it comes to good habits to emulate in your own life, Dr. Vicente Mera suggests looking to Japan. “There, ...

If you’ve ever been diagnosed with a vitamin deficiency, you’ve probably heard of nutrient synergy. It’s a concept “where two ...

When it comes to longevity, Japan is arguably one of the best sources of inspiration—the island of Okinawa is a ...

When it comes to gut health, much has been said about the best foods to eat (kimchi! Chia seeds!), but ...

There are plenty of reasons you might be deficient in omega-3s—you’re a vegetarian, you don’t like fish, or you have ...

Like with many wellness trends, supplement chatter tends to come and go (with varying levels of efficacy). While there’s not ...

In a world obsessed with protein, be a fiber devotee. That’s what health experts now advise, because statistics reveal the ...

Step aside, eggs—you’re not the only protein-packed star when it comes to breakfast. Yogurt (in all its different varieties), benefits ...

Once upon a time, the vitamin alphabet included a vitamin J. While the name is no longer used—the micronutrient is ...

If hair growth is a top concern for you, then you have probably considered taking either a collagen or a ...