13 Fiber-Rich Foods for a Healthier Gut
In a world obsessed with protein, be a fiber devotee. That’s what health experts now advise, because statistics reveal the sorry fact that 95% of people are deficient in this essential dietary food. “It’s the closest thing we have to a superfood,” says Emily Leeming, microbiome scientist, dietitian, and author of the book Genius Gut.Why is fiber important...





