9 Daily Habits to Lower Cortisol
Eating Dark chocolateGood news: Eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, the hormones of happiness,” nutritionist Yaraseth del Castillo explains. Aim to get an ounce or two of dark chocolate made from 85% cocoa each day.StretchingAny kind of mindful movement can lessen feelings of stress, and...















