To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like adrenaline and noradrenaline, influence mental health. When secreted in excess, they can lead to emotional instability, including aggression, irritability, and anger.
Five things I noticed after I quit white sugar
1. No more drowsiness after eating
The “irresistible sleepiness” I used to feel after eating noticeably decreased as my blood sugar levels were no longer fluctuating wildly. The fact that I rarely need an afternoon nap at work is a vast improvement.
2. Less irritability and fewer mood swings
The mechanism of a sudden drop in blood sugar and the excessive adrenaline secretion have ceased, and now I am less likely to get angry or have emotional swings over trivial matters. I finally feel mentally stable.
3. Better sleep
When white sugar causes blood glucose levels to fluctuate wildly, the extra adrenaline also impacts sleep. To wit: I used to wake up several times during the night. Now, I am now able to have a deep sleep. Best of all, I wake up in the morning feeling energized and light.
4. Clearer skin
White sugar promotes sebum secretion and aggravates inflammation. I used to have chronic acne on my cheeks and hairline, but it has cleared since I changed my diet.
5. Gentler PMS
Blood sugar instability impacts hormonal balance. I’ve noticed my PMS cravings are less intense: I no longer want junk food and chocolate before my period like I used to do.
Rethinking the way you interact with your body
Giving up sugar can be stressful. It’s biological: Sugar stimulates the release of dopamine and beta-endorphins, the “reward system” of the body. It’s mildly addictive. Therefore, it is best to cut back gradually rather than forcibly abstaining. If you slip occasionally, don’t shame yourself. It is much healthier to start where you can and to go at a pace that is sustainable and comfortable for you.
It is also important to choose the right foods instead of believing that all sweet foods are “bad.” Be creative by using small amounts of less refined natural sweeteners like honey. Substitute your usual baked good treats with fresh fruit; load up on a range of veggies. Sweet potatoes, butternut squash, tomatoes, and carrots are all naturally sweet but contain essential minerals, vitamins, and fiber. Think of your new way of life as an adventure and the results will lead to a mind and body that’s stable, healthy, and—most importantly—happy.
#Happened #Quit #Sugar
